Fitness Advice

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An Older Man Smiles as he Performs Squats in his Living Room to Represent Fitness Over 50 Tips | Vitacost.com/Blog

March 17th, 2022

It’s Never too Late to Start! 7 Fitness Tips for Anyone Over Age 50

by Greg Morrison

Woman Gets Ready to Run to Stay Healthy During Holidays | Vitacost.com/blog

October 13th, 2020

5 Ways to Guarantee You Won’t Miss a Workout This Holiday

by Liz Lotts

Woman Training for a 5K Race Sitting Down on Boardwalk Tying Shoes Before She Goes for a Practice Rim | Vitacost.com/blog

November 18th, 2019

A 5K Training Plan for Beginners

by Mrs. Fitness

Back View of Woman With Pony Tail and Black Workout Clothing Running on Treadmill After She Learned How to Choose a Gym | Vitacost.com/blog

November 5th, 2019

5 Things Fitness Experts Say You Should Do When Choosing a Gym

by John Egan

Athletic Woman in Plank Position Doing Core Muscle Workout on Outdoor Park Bridge with Teal Blue Metal Fence | Vitacost.com/blog

September 20th, 2019

A Celebrity Trainer Recommends These Top 4 Core-Strengthening Exercises

by Jason Kozma

Carious-Sized Colorful Dumbbells on Yoga Mat to Represent Benefits of Strength Training for Women

August 7th, 2019

Why Weight Training is So Important for Women

by Chris Kissell

Back View of Woman Following Treadmill Running Tips Adjusting Machine to Avoid Boredom During Gym Workout | Vitacost.com/blog

June 21st, 2019

10 Ways to Make Treadmill Workouts Less Boring

by Mrs. Fitness

Overhead View of Women's Sneakers Arranged in Circle to Represent Concept of Finding a Fitness Buddy | Vitacost.com/blog

February 21st, 2019

A Quick Guide to Finding Your Best Fitness Buddy

by Jessica Thiefels

Woman Performing Cardio Warm Up Before Workout Stretching Legs on Deck | Vitacost.com/blog

December 19th, 2018

Do You Need to Warm up Before a Workout?

by Mrs. Fitness

Woman Leaning How to Use Gym Equipment Practicing on Leg Press Machine | Vitacost.com/blog

September 27th, 2018

Use New Gym Equipment With Confidence (Thanks to These Tips!)

by Jessica Thiefels

Woman Participating in Assisted Stretching Session With Personal Trainer at Gym | Vitacost.com/blog

July 9th, 2018

Assisted Stretching: Should You Try This Latest Fitness Trend?

by John Egan

Female Athlete Sitting on Steps Writing Down Fitness Resolutions | Vitacost.com/blog

January 4th, 2018

A Personal Trainer’s Top 12 Tips for Fitness Resolutions

by Mrs. Fitness