Sports and Fitness

Get fit with advice, exercises and information from personal trainers, yoga teachers and other experts.

Sports and Fitness

A Young Woman Adds a Scoop of Protein Powder to a Blender With Fruits and Vegetables, Representing a Protein Powder Without Artificial Sweetener.

10 Tasty Sports Supplements Without Artificial Sweeteners: Powders & Gummies That Go Down Easy

Rachel MacPherson
A Woman Performs a Yoga Pose in a Studio, Representing a Hot Exercise Workout.

Turning Up the Heat: What You Should Know Before Trying a Hot Workout

Jessica Thiefels
Best Clean Electrolyte Powder

The Best Clean Electrolyte Powder for Better Athletic Performance

Celia Macarelli
What is fastpacking?

A Beginner's Guide to Fastpacking

Fastpacking is a perfect sport for outdoor enthusiasts who enjoy both running and hiking. It's a challenging workout that requires a combination of running flats and power hiking inclines. Learn how to train your body to handle long days on the trail and master the art of moving fast in the wilderness.

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Fitness Finds

Trending in Movement

A Woman in Fitness Gear Prepares a Smoothie With Protein Powder, Representing the Question, "Should You Eat Before or After a Workout?"

Fueling Your Fitness: The Science Behind Pre- and Post-Workout Nutrition

Rachel MacPherson
A Batch of No-Bake Protein Bars Sit in a Pan. They're Made With Oats, Chocolate Chunks and Nuts.

No-Bake Protein Bar Recipe

Rachel MacPherson
A Woman in Exercise Clothing Sits Cross-Legged in the Floor in Her Bedroom, Representing Cortisol and Exercise.

Cortisol and Exercise: Managing Stress Hormones Through Movement

Jessica Thiefels

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