Winter is finally over and now it’s time to spring into a new fitness routine! After a long hiatus, it can be hard to get back into the habit. Try these simple, practical tips to help you stay on track:
- Get a Checkup. Before you start a new fitness program, check in with your doctor by getting a checkup! Get to know your numbers ““ weight, blood pressure, cholesterol, blood sugar and more. Ask your doctor what kind of physical activity would be appropriate for your fitness level and tell him or her about any medications or supplements you’re taking.
- Make a Plan. Now is the time to set realistic goals so you can map out a plan of action to achieve them. Instead of obsessing over the “big picture” (such as running a marathon), stick to small, easily measurable objectives that can be accomplished one at a time, such as walking around the block. Plan out the specific details involved in reaching each goal ahead of time so there will be little room for excuses.
- Grab a Buddy. One easy way to stay on track is to get fit with a friend! A friend can provide encouragement and support to help you stay with your routine, while giving you the motivation to try new activities.
- Share your Story. Don’t be afraid to brag! Tell your friends, family and the whole world about your new fitness routine. Not only will you be more likely to stick with it, you’ll also be providing inspiration for others to join you. Check out the MyVitacost Community, where you can start a Progress Blog and share your experiences with others just like you!