If you think neti pots are a waste of time, think again. An increasing number of studies suggest that nasal irrigation with a neti pot can have a significant impact on congestion, inflammation and allergies. Learn more about the benefits.
Proponents of sound therapy say the practice can soothe, heal and help us sleep better. But is it good for everyone? Learn more about the science behind this alternative therapy to see if it’s right for you.
Reflexology, an alternative therapy in which pressure is applied to the feet, is more than a fancy foot rub. Besides showing promise for relieving stress, find out which other areas of health it can help – and how it works.
Often the stereotype of a hypnosis session is that of a huckster or a villain taking advantage of a person being hypnotized. But hypnosis is a legit therapy that offers real health benefits. Here are a few to note.