February 25th, 2024
What is somatic therapy, and why is it progressively seen as the key to calm, clarity and healing? And how can you supplement your somatic therapist’s efforts in the name of physical, spiritual and emotional health? A naturopathic doctor explains.
September 30th, 2023
Margot Robbie, Miranda Kerr, Jessica Alba — these are just three luminaries who have turned to the ancient healing art of Gua Sha to refresh their appearances and bolster their overall wellness. But what is Gua Sha, exactly—and what are its primary benefits? Keep reading as we scrape away the layers.
November 18th, 2022
If you think neti pots are a waste of time, think again. An increasing number of studies suggest that nasal irrigation with a neti pot can have a significant impact on congestion, inflammation and allergies. Learn more about the benefits.
October 27th, 2020
Proponents of sound therapy say the practice can soothe, heal and help us sleep better. But is it good for everyone? Learn more about the science behind this alternative therapy to see if it’s right for you.
August 19th, 2020
Reflexology, an alternative therapy in which pressure is applied to the feet, is more than a fancy foot rub. Besides showing promise for relieving stress, find out which other areas of health it can help – and how it works.
June 21st, 2019
Often the stereotype of a hypnosis session is that of a huckster or a villain taking advantage of a person being hypnotized. But hypnosis is a legit therapy that offers real health benefits. Here are a few to note.