August 9th, 2022
One of the most intriguing classes of grains, with a long and venerated history, is the family of “ancient grains.” Why the special designation, since virtually all grains have been around throughout human evolution? Good question! Read on to learn more.
February 26th, 2021
What is spelt? Learn everything you need to know about this ancient grain, including its benefits, various forms, such as flour and flakes, and nutritious dishes, like flatbreads, you can make with it.
January 12th, 2021
While this grain is certainly trendy, it’s definitely not new. In fact, Kamut is about as ancient as you can get! A registered dietitian shares the scoop on this healthful and tasty addition to your diet.
March 20th, 2018
Tiny seeds from a bushy, purple-flowered plant, amaranth is considered somewhat of an ancient wonder. Eaten ages ago by the Aztecs, there’s buzz that it’s about to become another smart foodie favorite, like quinoa. With tons of protein – plusRead More…
January 19th, 2017
Grains, especially the “whole” variety, provide numerous health benefits. Find out what makes these grains so great and how to prepare them using our top 14 favorite grain-packed recipes!
December 2nd, 2016
Your next foodie adventure is about to take flight. Meet farro. Whizzing past quinoa on the most popular ancient grain chart, this chewy, nutty, nutrient-packed rice replacement is a Mediterranean diet must-have. Still popular in Italy, where it’s said toRead More…