October 14th, 2020
Q. When reading up on proper attire for races, I see a lot of recommendations for a tri suit instead of tri shorts and a tri top. However, most pro triathletes seem to be wearing tri shorts and a topRead More…
December 3rd, 2016
If you haven’t tried Vitacost ® AROâ„¢ Sports products, you are missing out! Whether you want to build muscle, lose fat or just perform better ““ the Vitacost ARO line will help you get there. Not only are these productsRead More…
December 3rd, 2016
The vast majority of us start the day with a cup (or three) of coffee. Surprisingly, coffee is a great source of antioxidants. Coffee can be beneficial to health and weight loss efforts when consumed at the right times, withoutRead More…
December 3rd, 2016
Athletes tend to be focused on meeting goals, crossing finish lines and winning the game. They’re driven, motivated, hardworking individuals who press boundaries to reap rewards. All the physical activity often hits their bodies hard, causing issues from achy musclesRead More…
December 2nd, 2016
Repeat after me: carbs are not the enemy. Despite the weight-loss lure of low-carb diets (and the recent news of Lebron James leaning out on fewer sweets and sourdough), your body needs these nutrients to fuel your grueling workouts. OfRead More…
November 8th, 2016
Powering through a tough workout, you’re nearing the end. And then it hits: a sharp, stabbing sensation in a muscle that halts you in your steps, maybe even causing you to double over in pain. Cramps are a nightmare –Read More…