March 28th, 2019
Are branched chain amino acids that important? Do you need a BCAA supplement? Get a dietitian’s take on why these unique amino acids may be a good addition to your diet. Consider this the ABCs of BCAAs.
May 11th, 2018
Sports nutrition supplements can be intimidating, not to mention complex. But if there’s one supplement you should consider, it’s branched-chain amino acids (BCAAs). Amino acids serve many important functions in the body, so they’re helpful for anyone — regardless ofRead More…
April 4th, 2017
Collapsing on the couch is all you want to do after a tough sweat session, but you know better. In order to recover properly post-workout, follow these 10 easy tips from a personal trainer.
December 3rd, 2016
One of the things I love best about summer is the availability of fresh fruit. It’s a great addition to my protein shakes, making them light and refreshing. For summer shakes, I usually stick with a vanilla-based protein powder (IRead More…
December 3rd, 2016
If you train heavy and aren’t supplementing with branched-chain amino acids (BCAAs), you’re missing out on many muscle-building benefits. In this video, fitness expert Nicole Wilkins offers four strong arguments that will make you a believer in these essential aminoRead More…
December 3rd, 2016
What exactly does it mean to recover after a workout? Whether you’re strength training, running, spinning or dancing, your body needs time to repair and re-energize after exercise. During strenuous physical activity, muscle tissue breaks down, fluid is lostRead More…
December 2nd, 2016
With clanking machines, grunting musclemen and fit bodies everywhere you turn, the gym can be an intimidating place when you’re new to the scene. Combine the bustling environment with feelings of insecurity, and the experience may be so overwhelming youRead More…