July 16th, 2018
Several triggers cause people to eat before bedtime. If you knew what all that late-night mindless munching was doing to your health, however, you might decide to skip the snacks before hitting the hay.
July 19th, 2017
Summer is a time for creativity, for exploration, for family-based adventure. All this fun often leads to complete and utter dissolution of any semblance of bedtime. At least that’s how it goes in my house. And if it doesn’t inRead More…
December 3rd, 2016
When the sting of heartburn strikes at half past two (a.m.!), or you toss and turn for hours at bedtime, distracted by rumbling in your stomach, it may be time to think about how diet is affecting your sleep. WhatRead More…
December 3rd, 2016
Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties: Passion Flower: The compounds found in passion flower may have a mild calming and relaxing effect that canRead More…
December 3rd, 2016
There’s nothing worse than an unsatisfying night of sleep. The solution to your snooze-related woes may lie in a perennial plant with white, pink and purple flowers. Native to parts of Europe and Asia, this plant goes by the nameRead More…