May 23rd, 2025
Most Americans spend over 90% of their waking hours indoors, and while our homes and offices offer comfort, this modern lifestyle comes at a significant health cost. Find out how limited natural light, indoor air pollution and less movement are impacting everything from your sleep and metabolism to your vision and longevity.
May 22nd, 2022
Computer vision syndrome may be a recent condition, but it’s highly prevalent. Affecting everything from the comfort of your eyes to neck strain, it can render using your devices a real pain. Here’s what it is, precisely—and what you can do about it.
February 16th, 2021
Digital eye strain is an epidemic. Protect your peepers with the help of three unique yoga for eyes exercises, nutritional supplements and other holistic strategies.
January 3rd, 2020
A recent study showed a rise in E.R. visits due to cellphone-related injuries. But tripping while texting or neck strain from excessive use aren’t the only hazards you should be aware of. Here are three other potential harms of phone usage to keep an eye on.
November 12th, 2019
Bad news for the millions of us who stare at smartphone, TV, computer and tablet screens for hours on end: The so-called blue light they emit might speed up the aging process. Learn what science has revealed.
August 14th, 2018
Are you one of the millions of Americans who have trouble sleeping? One possible culprit? Too much light exposure at night. Learn what types might be harmful, and start getting the shuteye you need with this guide.
June 20th, 2018
While wavelengths of high-energy blue light are beneficial, during daylight hours, at night they can dim your hopes of getting a good night’s sleep. Could wearing special glasses throughout the day help?