January 3rd, 2018
Fitness goals are a great way to challenge yourself; you are your only competition, after all. Whether you’re trying to lose weight, maintain your weight or add muscle, you need a goal to work toward. Here are some tips forRead More…
December 4th, 2016
Nearly everyone worries about their weight, even (and especially!) athletes. If only they knew that body composition is a better predictor of their full potential. Oh, what a change they’d see!
December 3rd, 2016
I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at theRead More…
December 3rd, 2016
It’s no secret that countless people are fighting a long-term battle against body fat. But there’s an equally big struggle the masses deal with on a daily basis: slaying down those numbers on the scale. I’ve come across so manyRead More…
December 3rd, 2016
Whether you’re trying to maintain your weight or lose a few extra pounds, there are several body measurement tools that can help you achieve your health and physique goals. These tools are also helpful for tracking change and progress, makingRead More…
December 3rd, 2016
Like dental checkups, vacuuming under the couch or grocery trips after a day at the office, measuring body fat is something many of us dread and dodge. But with that new bathing suit hanging in the closet and beach daysRead More…
December 2nd, 2016
When you’ve got extra pounds to lose, and they’re not budging, shortcuts and secrets start to sound good. Maybe a friend whittled her waistline by eating nothing more than grapefruit. Maybe you read online that one superfood could boost yourRead More…