Developing (and sticking to) healthy eating habits may sound like a challenge. But is doesn’t have to be! Here are 5 mind-focused eating habits, according to a dietitian, that will turn you into a nutrition mastermind.
It happens to everyone. Something tastes so good, it’s hard to stop eating. Or maybe you’re mindlessly munching while working. Overeating not only causes discomfort, it can lead to health problems. Learn how to avoid it with these tips.
According to the Food Marketing Institute, the average U.S. supermarket carried over 30,000 items in 2017. That’s a lot of choices! Set yourself up for grocery shopping success by following this advice from a dietitian.
As soon as someone finds out what Bridget Wojciak does for a living, the questions start pouring in. Find out what this registered dietitian nutritionist advises for some of the most popular questions she’s asked.
Salad often gets a bad rap. People say it’s not filling. It’s boring. It’s rabbit food. It doesn’t have to be that way! Put a spin on your next bowl of greens with these creative ideas from a dietitian.