December 3rd, 2016
Q: I’m just beginning to get into cycling. What accessories should I invest in? Amy Marsh answers A: First of all, welcome to the cycling club! Whether you’re a beginner cyclist or seasoned veteran, the most important accessory is aRead More…
December 3rd, 2016
With Earth Day just a week away, now is a great time to think about changes you can make to help the environment. Seemingly little steps, like bringing reusable bags to the supermarket or turning off lights when you leaveRead More…
December 3rd, 2016
By now the snow has melted from the mountaintops, which means only one thing…it’s time to go hiking! Climbing to new heights is a workout in itself. But when you want to dial up the calorie-torching benefits, you need toRead More…
December 3rd, 2016
Trail running is a great alternative to running on the roads. It can offer refreshing scenery and a softer running surface. However, this kind of terrain isn’t for everyone. Consider the rough and tough of it before hittingRead More…
December 3rd, 2016
I love fall weather. Just stepping outside and feeling the cool, crisp air instead of the humid stickiness of summer instantly energizes me. Now is a great time to switch up your workout routine and take advantage of the niceRead More…
December 3rd, 2016
A good playlist is helpful. A towel is convenient. But the one thing you absolutely need when working out is water. Whether you’re pounding the pavement, pumping iron or performing your favorite yoga sequence, when your body is moving andRead More…