June 27th, 2022
Most healthy adults will benefit from 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. But that leaves two questions… what counts as cardio and how can you get the most out of it?
December 3rd, 2016
If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick withRead More…
December 3rd, 2016
What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train.Read More…