July 30th, 2024
Water aerobics is more than just an activity for seniors; it’s a versatile workout with benefits for all ages. This low-impact exercise improves cardiovascular health, muscle strength, flexibility and reduces stress. Whether you’re a seasoned athlete or new to fitness, water aerobics offers a refreshing way to stay in shape.
July 24th, 2024
Ready to bust a fitness rut or looking to reduce lower joint pain? Consider reverse running! This trend may sound a bit risky but if done properly can also reap some major benefits! So lace up your shoes and use this guide to help you get started!
May 3rd, 2024
Can’t decide between the high-tech energy of a spin class or the fresh air freedom of a scenic route? Indoor cycling offers controlled workouts and sweat-drenching intensity, perfect for pushing your limits. However, you trade scenic views and unpredictable terrain for the sterile gym environment. Outdoor rides, on the other hand, immerse you in nature, but weather can be a gamble and hills a challenge. Ultimately, the best choice depends on your fitness goals and personal preferences. This article will help you weigh the pros and cons of both options to find your perfect cycling match.
June 27th, 2022
Most healthy adults will benefit from 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. But that leaves two questions… what counts as cardio and how can you get the most out of it?
December 3rd, 2016
If you think you’re too old to be fit, think again. For women (and men) in their sixties and beyond, fitness has a specific role. It’s not just about looking good — though, you definitely will if you stick withRead More…
December 3rd, 2016
What’s your vacation destination this summer? Most likely you’ll be hitting the sea shore at some point. And as much as we all love a luxurious beach resort, high-calorie cocktails and tiki bar snacks can quickly derail your fitness train.Read More…