December 3rd, 2016
Are you getting enough protein? If not, there’s no shortage of powders to help you up your intake. They’re convenient, easy to use and can be measured so you know exactly how much you’re getting in every shake. But notRead More…
December 3rd, 2016
There’s always a birthday party or book club meeting that could use something sweet and spicy to get people talking. Bring on the ginger cookies! Really steal the show by shaping your batch with a gingerbread man cookie cutter andRead More…
December 3rd, 2016
There have been some major fails and some major gains in my progress for my ideal body. For instance, when I first started my healthy life turnaround 10 years ago, supplements weren’t so prevalent. The best advice I’d ever receivedRead More…
December 3rd, 2016
Welcome to chocoholics anonymous, where you are free to enjoy this triple-chocolate bread without a lick of guilt. We won’t tell anyone if you layer a couple pieces to make an ice cream sandwich or dunk it in your morningRead More…
December 3rd, 2016
You could wait until the weekend rolls around to enjoy a “cheat treat.” But when each cookie is only 119 calories and gives you four grams of protein, it’s too tempting not to make these chewy, chock-full-of-flavor cookies tonight! Besides, this recipeRead More…
December 2nd, 2016
Protein balls are becoming a fit-kitchen staple, because they’re uber-convenient to pop in your mouth after a hard workout and even easier to make. If you haven’t yet made a batch, this three-ingredient recipe is perfect for newbies. In fact,Read More…
December 2nd, 2016
Cake and coffee? Yes, please. For breakfast? Every day if I could. Well, you can, because this berrylicious coffee cake is made with fresh fruit, whole-grain flour and gluten-free protein powder. That means you get one wholesome hunk of sweetnessRead More…