What and how much you eat matters, but when you eat – the timing of your meals – also impacts your health. Check out the science behind chrononutrition and consider these tips for optimizing your diet.
A disrupted circadian rhythm can take a negative toll on many areas of health. Maintaining a normal sleep schedule, reducing exposure to blue light and spending time outdoors in daylight are all things you can do to help support your circadian rhythm. Get a better understanding of how it works with this easy-to-understand guide.
Evidence continues to suggest that eating and sleeping are tightly interwoven. Find out what the science says, and consider this expert advice on timing your meals and sleep for optimal health.