January 12th, 2024
Babies, toddlers and children all experience constipation. It can be difficult to watch your child struggle with the discomfort. Learn why constipation happens, how to offer relief and steps to prevent it going forward.
March 26th, 2019
The pain, the bloating, the frustration—everyone knows the symptoms of constipation, a digestive issue that affects one in five people. But did you know that natural options abound for times when you’re feeling “blocked”?
March 30th, 2018
Waste elimination (a.k.a. “going number two”) doesn’t exactly make for cocktail conversation. But refusing to discuss bowel habits with your doctor could work against you. Get the facts from a naturopath.
May 19th, 2017
If you’re in your 40s, 50s and beyond, you may have noticed some digestive symptoms happening that didn’t plague you in the past. Learn how digestion changes with age, and what you can do to get some gut relief.
December 3rd, 2016
Why is it that tummy aches always seem to happen at the worst possible times? Like when you’re out to a nice family dinner at a restaurant, on vacation, or even (ugh!) in the middle of the night? And ifRead More…
December 3rd, 2016
First, a quick update about my adventures as a Cave Girl (aka the paleo diet). I’ve lost 5 pounds in 3 weeks, feel super high-energy, am never hungry–and all of that is wonderful. But, I had been in horrible needRead More…
December 3rd, 2016
Eating a healthy diet and getting regular exercise is paramount to good digestion. However, sometimes things go awry and people need a little extra help to maintain regularity. You may be surprised to learn that you should have a bowelRead More…