Core strength development is a key part of any successful fitness regimen. Find out how a strong core benefits every area of your life and how to develop these muscles properly.
Stunning six pack aside, having a strong core matters for many reasons. Get advice from Los Angeles-based celebrity trainer Jason Kozma on how to properly work your core muscles – no gym membership required.
Many people mistakenly believe that rest is the best way to treat back pain. The reality is, the best thing you can do is move! Devote some of your day to this simple core workout and see how much better you feel.
Core work—developing muscles around your trunk and pelvis—has more to offer than merely defining abs. Find out how incorporating a balance ball into your workout can help and get started with this plan.