June 5th, 2017
If you can’t stand the heat, you might want to start training your taste buds. Spicy foods contain many compounds that positively impact health. Here are three to fire up your diet—and why they’re a boon for your brain and body.
March 30th, 2017
A top seasoning for Indian food lovers, turmeric gives curry its distinctive yellow color, and is an essential culinary spice across Asia. Find out how it might also benefit your health.
December 3rd, 2016
Turmeric, also known as Curcuma longa, is a powerful herb that possesses a wide range of health benefits. It is a member of the ginger family and is used widely in Indian and Middle Eastern cuisine. You most likely knowRead More…
December 3rd, 2016
The deeper we get into autumn, the more orange we see. The leaves change color and the local farmers’ market begins to fill with pumpkins and other orange foods and foliage. In the supplement world, though, people are seeing orangeRead More…
December 3rd, 2016
Turmeric is a member of the ginger family of plants and is well known for its use in curries and other Eastern dishes. Its bright yellow color makes it useful for dyeing fabric, and it’s also used in decorative bodyRead More…
December 2nd, 2016
Turmeric is one of the most researched botanicals in the world, and for good reason. The brilliantly colored rhizome is a key herb in the Indian tradition of Ayurveda—a 5000-year old system of holistic healing and balancing. Modern research andRead More…