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#diet

Frosted Toaster Pastries With Sprinkles on White Plates as Example of Ultra-Processed Foods

Hard to Resist, Ultra-Processed Foods May be Hurting Your Health More Than You Know

Woman Following the Autoimmune Protocol Diet Eating a Healthy Meal at a Cafe

April 12th, 2024

The Autoimmune Protocol Diet: A 3-Stage Plan to Reduce Inflammation – and Finally Find Relief

Tray of Colorful Vegetables and Olives on Brown Surface to Represent Foods Eaten as Part of the Glucose Goddess Method Diet

March 29th, 2024

The New Diet Trend Everyone’s Talking About: What is the ‘Glucose Goddess Method’?

Woman in Orange Shirt at Stove Cooking with Olive Oil Following the Heart-Healthy Atlantic Diet

March 10th, 2024

The Atlantic Diet Offers a Fresh Spin on Mediterranean Eating – Plus Big Benefits

Woman Post Workout Drinking Pink Smoothie to Represent Concept of the Side Effects of Dieting on Skin

February 24th, 2024

The Side Effects of Dieting: How Weight Loss Affects Your Skin & Complexion

Eating Habits

January 24th, 2024

You Can Change Undesirable Eating Habits With Help From These Dietitian Tips

Natural Food Trends

January 15th, 2024

6 Natural Food Trends That Will Shape This Year’s Menus

Woman Eating Balanced Low-Carb Diet Meal | Vitacost.com/Blog

January 15th, 2024

Low-Carb Meal Plan: One Week of Balanced Meals

Smiling Woman Snacking on Freshly Baked Cookies in Her Kitchen

January 9th, 2024

Is Over-Snacking Derailing Your Healthy Eating Efforts?

Woman in Athletic Clothing Eating Breakfast Bowl in Lap to Represent Concept of Gut Health and Metabolism

December 14th, 2023

What Does Gut Health Have to do With Metabolism?

Woman Following the Portfolio Diet to Lower Cholesterol Cooking Healthy Meal of Mixed Vegetables on Stove

December 12th, 2023

The ‘Portfolio Diet’ Lowers Stroke and Heart Attack Risk, Study Shows. Here’s How to Follow It.

Woman Twirling Pasta Noodles With Spoon and Fork

November 3rd, 2023

Why Carbohydrates Are Important: Navigating Through the Misinformation

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