December 4th, 2016
Eating disorders are showing up in ever-younger age groups, and increasingly affect both girls and boys. Is your child at risk? Learn from a naturopathic physician how to recognize the warning signs.
December 4th, 2016
Imagine an eating program not based on good foods and bad foods, reward and punishment, pride and shame? Imagine an approach to food that says this: “Our relationship to food is the exact microcosm of our relationship to life itself.Read More…
December 3rd, 2016
For those suffering from emotional eating or compulsive eating, food is more than fuel. It’s a way to handle emotions that can range from stress to loneliness to boredom to even anger. Options for healing and help range from supportRead More…
December 3rd, 2016
Do you find yourself tearing open a bag of chips and crunching away after a heated debate with your hubby? Or maybe all that late-night tossing and turning finally drives you from bed, sending you straight to the freezer forRead More…
December 3rd, 2016
Find yourself reaching for a cookie when you’re lonely? Or, downing a pint of ice cream when you’re sad? It may be that you are trying to boost your neurotransmitter levels of “feel-good” chemicals, such as serotonin, in your brain.Read More…