July 15th, 2023
Flower essences, which are made by soaking flowers and other plant material in water, are said to counteract a wide range of emotions that may negatively impact health. Read up on their history and use this guide to select the best types for your wellness journey.
May 16th, 2023
If crummy weather, a run-in with a difficult coworker, or too much on your plate is making you crabby, consider these mood-boosting strategies to help put yourself in a better frame of mind to meet life’s challenges.
August 28th, 2022
Between climate anxiety, political turmoil, pandemic weirdness, abortion rights, personal life, work pressures and a world in crisis, it can take all of one’s reserves to simply stay afloat. But all the volatility and uncertainty does take an emotional toll. Here’s how to assess your inner signals, avoid burnout and refill your cup.
August 13th, 2022
Patience is not just its own reward. It comes with a bevy of benefits, including some pretty significant positive health effects. And the good news is that patience, like many skills, can be learned. Here’s why it’s well worth practicing.
February 24th, 2017
Is a break-up making you feel angry, sad or lonely? A centering yoga practice can remind you all is not lost—especially the chance to find love again. Learn how to mend a wounded heart with 3 unique yoga series.
December 3rd, 2016
When it comes to health and wellness, we often think about which vitamins to take, what foods to eat and how much exercise we can squeeze into our day, but there’s one important piece of the puzzle that’s often overlooked:Read More…