April 26th, 2017
Sports and nutrition go together like peanut butter and jelly. When it comes to athletic performance, nutrition is just as important as putting in the hours of hard training. Don’t let it all go to waste by ignoring feelings ofRead More…
December 4th, 2016
It’s race day and the heat is on! Sure the competition may be tough, but the conditions are going to be even tougher. You’re going to sweat more, your heart rate and body temperature will rise and you will feelRead More…
December 3rd, 2016
From dog jogs to walks for breast cancer, there’s an event for whatever cause hits close to home. If you’re looking for a way to support a cause, an issue or a loved one, I strongly urge you to considerRead More…
December 3rd, 2016
Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan dietRead More…
December 3rd, 2016
You wake up before the crack of dawn. Something always seems to ache. Your hair is usually pulled in a sporty-looking pony tail. And, interestingly enough, you don’t get bored doing the same thing over and over. Initially, I think you’re anRead More…
