October 14th, 2020
The Fuel That Makes You Fit
Fad diets don’t work. And it’s not because you’re doing something wrong. Popular, calorie-restricting plans are simply not sustainable. So, what will last?
#essential fatty acids
October 14th, 2020
June 5th, 2019
Omegas & Fatty Acids: A Glossary of Common Terms
From fatty fish and flaxseed to DHA, EPA and GLA, supplement lingo surrounding omegas can get a little confusing. Use this handy glossary to learn more about the most common terms you’ll see on labels.
March 13th, 2019
How to Get Your Kids The Omega-3s They Need
Omega-3s are important for kids’ health, but the best sources aren’t exactly kid-friendly foods. If your little ones turn their noses up at fish, these sources – including fish oil supplements – make good alternatives.
March 16th, 2018
Why Take Fish Oil?
After years of supplement super-stardom, fish oil has recently been getting some flak. But is it deserved? Read up on the benefits of fish oil and decide for yourself.
February 28th, 2018
The “Other” Omegas: What You Need to Know About 6, 7 and 9
Most of us are aware of the importance of omega-3 essential fatty acids, found in fish and flax seeds. But should you pay attention to the “other” omegas (6, 7 and 9)? The answer is YES. Here’s why…
December 3rd, 2016
Emu Oil for Smoother Skin
Ever heard of emu oil? Many say it can help erase the appearance of eye puffiness, fine lines and bothersome crow’s feet. But are the benefits of this bird-derived product just a bunch of baloney? I decided to investigate emu oilRead More…