December 4th, 2016
You can do a gazillion crunches, but that extra padding around your mid-section doesn’t budge. Most of us know by now that spot reduction doesn’t work, so trying to blast the belly fat with unlimited crunches isn’t the answer. Ab exercises will strengthenRead More…
December 3rd, 2016
Jiggly arms. Pudgy belly. Saggy bottom. For many women, these “problem areas” cause a lot of frustration. I’m often asked what can be done to tone up and get rid of stubborn fat once and for all.
December 3rd, 2016
If you’re counting carbs and pinching pennies (or if you’re just looking to manage your weight), this sale is for you! Right now at Vitacost.com, you can save an extra 15% on all diet products – from Atkins bars andRead More…
December 3rd, 2016
If you haven’t tried Vitacost ® AROâ„¢ Sports products, you are missing out! Whether you want to build muscle, lose fat or just perform better ““ the Vitacost ARO line will help you get there. Not only are these productsRead More…
December 3rd, 2016
There have been some major fails and some major gains in my progress for my ideal body. For instance, when I first started my healthy life turnaround 10 years ago, supplements weren’t so prevalent. The best advice I’d ever receivedRead More…
December 3rd, 2016
Not everyone has the luxury of a free hour every day to devote to exercise. Some of us are lucky to squeeze in 30 minutes a few times a week. So, naturally, when the time comes that we’re finally ableRead More…
December 2nd, 2016
If you’re serious about fitness, sports nutrition supplements may be a regular part of your routine. But with so many different types on the market, knowing which ones to choose isn’t always easy. While most supplements are fine to takeRead More…