September 18th, 2023
When you think of “setting the mood,” you’ll likely think of romance, relaxation or a chilled-out vibe for a gathering. Depending on the context, you might light candles, play soft music and create a welcoming, comfy atmosphere. A new TikTok trend applies the same tactics to your workouts, shying away from intense, upbeat and in-your-face styles of exercise. Learn more about it from a personal trainer.
June 2nd, 2023
The 12-3-30 workout is a treadmill-based exercise session that controls incline and speed to provide an excellent workout that’s low impact but still burns plenty of calories and provides some pretty hefty health benefits. Ready to give it a go? Here’s how.
May 23rd, 2023
Wall Pilates is a full-body workout involving classic Pilates moves with a wall (or your own body weight) providing extra resistance. Here are five beginner-level moves to give it a try.
May 22nd, 2023
If you keep an eye out for the latest fitness trends, you may have noticed “cycle syncing” on your feeds or in the headlines recently. See if planning exercise around your menstrual cycle is right for you!
December 4th, 2016
Gather ‘round! Facing off in the ring of fitness trends are high-intensity interval training, or HIIT, and yoga. While both types of exercises offer benefits, one may win for a larger part of the population.
December 3rd, 2016
Though not an everyday sighting, it’s not unusual to see someone in the gym wearing plastic from head to toe. These sweat suits, or “sauna suits,” are worn with the hope of speeding up weight loss by burning extra caloriesRead More…
