#fitness

October 18th, 2023

What to Eat After a Workout to Improve Recovery & Increase Muscle

October 9th, 2023

Gentle Stretches for Lower Back Pain & Stiffness

September 24th, 2023

They Say ‘Exercise is the Best Medicine.’ A Trainer Explains Why it’s True.

September 18th, 2023

Is the ‘Cozy Cardio’ TikTok Trend Worth Trying? A Trainer Chimes in

August 29th, 2023

6 Blast-From-the-Past Workout Trends (That Still Work Great Today!)

August 24th, 2023

What Causes Muscle Spasms – and How do You Stop Them?

August 8th, 2023

What is ‘Muscle Memory’ – and How Can You Use it to Your Advantage?

August 4th, 2023

A Hot New Trend: The Bliss and Benefits of a Cold Plunge

August 2nd, 2023

What is the Best Time of Day to Exercise?

July 26th, 2023

Running in the Heat? These Tips Will Keep Your Runs Safe & Satisfying

July 18th, 2023

Drinking After Working Out – Bad Idea, or is it OK Occasionally?

July 13th, 2023

12 Benefits of Bike Riding That’ll Get You on the Road