#fitness

December 21st, 2023

How to Use Caffeine to Boost Your Workout Performance and Focus

December 10th, 2023

The Benefits of Magnesium for Muscle Recovery

November 30th, 2023

The 10 Best Plant-Based Fitness Products at Vitacost, According to Our Customers

November 1st, 2023

How Many Steps a Day Do We Really Need? Here’s What the Science Says.

October 31st, 2023

Uh-oh, You’ve Hit a Workout Plateau: Here’s What to Do, Based on Your Goals

October 18th, 2023

What to Eat After a Workout to Improve Recovery & Increase Muscle

October 9th, 2023

Gentle Stretches for Lower Back Pain & Stiffness

September 24th, 2023

They Say ‘Exercise is the Best Medicine.’ A Trainer Explains Why it’s True.

September 18th, 2023

Is the ‘Cozy Cardio’ TikTok Trend Worth Trying? A Trainer Chimes in

August 29th, 2023

6 Blast-From-the-Past Workout Trends (That Still Work Great Today!)

August 24th, 2023

What Causes Muscle Spasms – and How do You Stop Them?

August 8th, 2023

What is ‘Muscle Memory’ – and How Can You Use it to Your Advantage?