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December 21st, 2023
How to Use Caffeine to Boost Your Workout Performance and Focus
December 10th, 2023
The Benefits of Magnesium for Muscle Recovery
November 30th, 2023
The 10 Best Plant-Based Fitness Products at Vitacost, According to Our Customers
November 1st, 2023
How Many Steps a Day Do We Really Need? Here’s What the Science Says.
October 31st, 2023
Uh-oh, You’ve Hit a Workout Plateau: Here’s What to Do, Based on Your Goals
October 18th, 2023
What to Eat After a Workout to Improve Recovery & Increase Muscle
October 9th, 2023
Gentle Stretches for Lower Back Pain & Stiffness
September 24th, 2023
They Say ‘Exercise is the Best Medicine.’ A Trainer Explains Why it’s True.
September 18th, 2023
Is the ‘Cozy Cardio’ TikTok Trend Worth Trying? A Trainer Chimes in
August 29th, 2023
6 Blast-From-the-Past Workout Trends (That Still Work Great Today!)
August 24th, 2023
What Causes Muscle Spasms – and How do You Stop Them?
August 8th, 2023
What is ‘Muscle Memory’ – and How Can You Use it to Your Advantage?
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