If you’re a woman of childbearing age, it’s recommended that you supplement your diet with folic acid – even if you’re not planning to have children. Find out why that is, plus everything else you need to know about this nutrient.
Often used interchangeably—even among medical professionals—folic acid and folate are two different forms of vitamin B9. Here’s the difference between them—and why it’s crucial to know how they vary.
You’re not alone. The CDC found there are 18 million Americans deficient in B12. So how to get more B vitamins is a question on a lot of minds. Try these three easy ways to incorporate them every day.
With baby on the way, nutrition has never mattered more! Besides bettering your diet, you may be considering taking a prenatal multivitamin. Be sure it includes these top nutrients to support a healthy pregnancy.
Are you getting enough folic acid? Let’s take a minute to discuss the importance of this often-overlooked B-vitamin.