January 18th, 2017
So, you’ve started a food journal (way to go!), and over the past few weeks, you’ve logged everything you ate. But what’s next? Learn how to interpret your journal and start implementing changes for the better.
January 13th, 2017
Take control of your eating habits and make positive lifestyle changes by food journaling. It’s easy and inexpensive. If you don’t know where to begin, here are 3 things you need to know to get started.
December 3rd, 2016
You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns””andRead More…
December 3rd, 2016
I love to write things down. You might call me a list person. I like to see in writing what I have to do and to check each item off the list as I get it done. It gives meRead More…
December 3rd, 2016
You’re an athlete. You train hard and train often. Some days, you even work out twice. How could you possibly be gaining weight — and not the kind you want? When you’re not gaining muscle mass, something has to give…andRead More…
December 3rd, 2016
Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet.Read More…
December 3rd, 2016
More often than I care to admit, I fall asleep without washing my face. I live with the repercussions of blemishes, premature aging, and overall oiliness, meaning I end up needing more skin care products and costing myself more money,Read More…