June 24th, 2018
Conjure up visions of a hot summer day, and more than likely a watermelon will enter the picture, usually situated in a prime spot on the picnic table. But don’t regulate watermelon to the odd picnic—it’s a food that deservesRead More…
April 17th, 2018
Antioxidants are a strong ally in the fight against free radicals. While your body makes some on its own, eating a diet rich in certain foods is the best way to build an arsenal of these protective compounds. So, how should you fill your plate?
March 20th, 2018
What’s hot and not in health this week? Let’s explore the latest trends and info, including an amino acid that doubles as an antioxidant and the not-so-appetizing ingredients used to make pet food.
November 3rd, 2017
Different types of antioxidants have different superpowers. Learn more about six popular and powerful antioxidants that can be found in food and supplements. Cheers to good health!
December 4th, 2016
The body’s defense against unstable molecules called free radicals, antioxidant flavonoids are found in many plant-based foods. For the biggest benefits, make sure you’re eating these three every day.
December 3rd, 2016
Q: What role does vitamin E play in skin care? Should I apply vitamin E oil directly to my skin? Should I take a supplement? MyChelle Dermaceuticals licensed esthetician Catie Wiggy responds: A: Vitamin E is an antioxidant that worksRead More…
November 23rd, 2016
While the shelf over the stove or bathroom cabinet may seem ideal for storing supplements, you might want to rethink how you stash your bottles. Here’s why, and what you need to do to ensure freshness and potency.
