October 8th, 2025
Prebiotic drinks, including fizzy prebiotic sodas, are popping up on social media and taking over store shelves. But are these trendy beverages actually good for you? Before cracking open a can, explore the science and learn more about their potential impact on gut health.
July 28th, 2021
Chelated minerals have risen to the top of preferred forms of mineral supplements. If you’re not sure what “chelated” means, read on for a detailed explanation – and some advice on choosing the right product for you.
December 4th, 2016
After a long day, the last thing you feel like doing is pounding the pavement or pumping iron. But fatigue may be a sign that you need more exercise, not less. Find out how regular workouts can help put pep back in your step.