March 20th, 2018

Q & A on Joint Health

Q: What are joints? A: Joints are the areas where your bones meet. They allow your body to move. Without joints, you wouldn’t be able to walk, sit or raise your arms. At the ends of your bones are littleRead More…

December 3rd, 2016

Bodybuilding Favorites

Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym. Vitacost Glucosamine Chondroitin & MSM   Vitacost Green Tea Extract–500 mg