November 8th, 2021
Learn more about how your diet affects your body with the glycemic index. Never heard of it? This blood sugar management tool goes way back in helping people with diabetes, and it could help you, too!
November 8th, 2018
A tool that categorizes foods based on how quickly they cause blood sugar levels to rise, the glycemic index can help you make more healthful choices. Get off the roller coaster of unhealthy eating with this guide.
December 4th, 2016
Breakouts: they happen to the best of us. Triggered by many factors—including stress and pore-clogging cosmetics, there’s one cause you shouldn’t overlook. Find out how diet plays part in maintaining blemish-free, healthy skin.
December 3rd, 2016
What’s hot and not in health this week? Let’s explore the latest trends and info, including salt-free seasonings, the solution to pasta cravings and the benefits of non-toxic deodorant.
December 3rd, 2016
Do you ever feel so drained after a long day, you don’t have a shred of energy left to drag yourself to the gym? You’re not alone. Even I sometimes feel like heading straight for the couch, but whenRead More…