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Mature Woman in Living Room on Yoga Mat Using Stretching as One of the Ways to Lower Blood Pressure

Two Little-Known Ways to Lower Blood Pressure

Grandma Meditating With Her Granddaughter on Patio to Represent Concept of Mental Health and Heart Health

February 25th, 2024

The Impacts of Mental Health on Heart Health – and Steps You Can Take to Support Both

Teal Bowl With Dark Chocolate Pieces to Represent Concept of Dark Chocolate and Blood Pressure Health

February 24th, 2024

New Study: Eating Dark Chocolate May Lower Risk of High Blood Pressure

Tired Woman in Bed After Not Getting Enough Sleep and Heart Health Suffering From It

February 20th, 2023

How Poor Sleep Puts Your Heart Health at Risk

Woman Shaking Salt onto Salad to Represent Concept of the Effects of Too Much Sodium on Health | Vitacost.com/blog

The Negative Effects of Too Much Sodium in Your Diet

Woman Learning How to Improve Circulation Stretching in Park | Vitacost.com/blog

April 30th, 2022

How to Improve Circulation Naturally – and Why It’s Vital to Do So

Woman With Eyes Closed and Hands Over Heart to Represent Women's Heart Health Tips | Vitacost.com/blog

February 24th, 2022

Women’s Heart Health: 5 Ways to Take Good Care

Concept of Can Loneliness Cause Heart Problems Represented by Woman on Couch Looking at Tablet | Vitacost.com/blog

February 23rd, 2022

Is Being Lonely Harming Your Heart Health?

Bowl of Walnut on Wooden Table to Represent Concept of How Much Omega 3 Per Day do We Need | Vitacost.com/blog

February 15th, 2022

How Much Omega-3 Per Day Should You Be Consuming?

Woman Practicing Heart-Opening Yoga Pose to Welcome New Beginnings | Vitacost.com/Blog

February 9th, 2022

Heart-Centered Yoga Flow for New Beginnings

Concept of What is the DASH Diet Represented by Woman Making Smoothie in Kitchen | Vitacost.com/blog

January 24th, 2022

What is the DASH Diet? A Beginner’s Guide to Getting Started

Heart Healthy Eating Represented by Red Fruits and Veggies in Heart Shape on White Wood Surface | Vitacost.com/blog

February 2nd, 2021

How to Eat for Optimal Heart Health

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All content on this website is for informational purposes only. The content is not intended to take the place of a physician’s or healthcare professional’s diagnosis, treat a medical condition or provide medical advice.

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