December 3rd, 2016
Happy Tuesday Newsday! Would-be well-sculpted ladies and gents, today’s bit of news is for you! From the rows of mysterious machines at the gym to the contradicting advice from friends, neighbors and exercise fanatics – the world of fitness canRead More…
December 3rd, 2016
Today marks the beginning of the Summer Olympics. Over the next few weeks, thousands of athletes from all over the world will give it their all and compete for a chance to take home a coveted gold medal. Although we’reRead More…
December 3rd, 2016
When I think of vacation, I think of having fun and not having to worry about my day-to-day routine back home. But if going to the gym is part of your daily ritual, it might be a good idea toRead More…
December 3rd, 2016
All the grunting and slamming that echoes from the free-weight area of a gym can be intimidating to anyone. Regardless if you’re a woman, man, newbie or veteran gym-goer, there are ways to handle that feeling of insecurity so youRead More…
December 3rd, 2016
It’s no secret that countless people are fighting a long-term battle against body fat. But there’s an equally big struggle the masses deal with on a daily basis: slaying down those numbers on the scale. I’ve come across so manyRead More…
December 3rd, 2016
Switching up your workouts from time to time is a good idea for a couple of reasons. First, it keeps you from getting bored. Second, it gives your body a “shock.” When you repeat the same exercises over and over,Read More…