April 11th, 2017
When you’re stressed, it’s important to remember that brighter days are ahead! Sweat those stressors out with the following 5 fitness tips to boost the “feel-good” chemicals your body naturally produces.
January 9th, 2017
Forget hours on the treadmill, or skipping the gym altogether because you don’t have any time. Intense exercise done in short bursts, also known as HIIT, solves both workout deterrents, while offering hefty health benefits.
December 4th, 2016
Gather ‘round! Facing off in the ring of fitness trends are high-intensity interval training, or HIIT, and yoga. While both types of exercises offer benefits, one may win for a larger part of the population.
December 3rd, 2016
Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in the same place, atRead More…
December 3rd, 2016
Not everyone has the luxury of a free hour every day to devote to exercise. Some of us are lucky to squeeze in 30 minutes a few times a week. So, naturally, when the time comes that we’re finally ableRead More…
December 2nd, 2016
Cardio…boring? Yeah, it can be. But you know it’s an essential part of your weight training program, for a number of reasons. Cardio combats fat and keeps those numbers on the scale where you want them to be. It increasesRead More…