July 19th, 2017
It’s 5 o’clock somewhere…5 a.m., that is. It’s summertime and you have to beat the heat. So you wake up at the crack of dawn to push through a 60-mile bike ride or catch a boot camp on the beach.Read More…
January 10th, 2017
When there’s buildup of lactic acid, muscles do feel lactic acid pain and fatigue (not soreness). But this muscle burn and other buzz killers can be prevented or delayed.
December 4th, 2016
Knowing why you need to drink water is the easy part; actually doing is what’s so difficult. With some simple-yet-effective advice, you’ll be drinking more water all day, every day until it’s routine.
December 4th, 2016
It’s race day and the heat is on! Sure the competition may be tough, but the conditions are going to be even tougher. You’re going to sweat more, your heart rate and body temperature will rise and you will feelRead More…
December 4th, 2016
Typically, working out in the heat is fine. But things can quickly become not fine if you aren’t conscientious of cooling down. Just as you need to warm up for a few minutes before exercising, abruptly walking away when yourRead More…
December 3rd, 2016
About 70 percent of the Earth’s surface is covered in it and about 80 percent of our bodies are made of it. Water is at the root of life, which would explain why you should be consuming a sufficient amount.Read More…
