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#intuitive eating

A Young Woman Closes Her Eyes and Savors a Croissant, Representing the Anti Diet Movement.

August 21st, 2024

How a Dietitian Joined the Anti-Diet Movement & Transformed Her Relationship With Food

An Overhead View of Two Well-Balanced Meals With Tomatoes, Cucumbers, Mushrooms, Eggs and Avocado, Representing Biblical Nutrition.

June 20th, 2024

What is Biblical Nutrition, and is it Only for Believers?

An Overhead View Shows a Holiday Dinner Table Filled With Festive Dishes Surrounded by Family Members Eating, Representing Intuitive Eating During the Holidays.

November 16th, 2023

A Dietitian’s Guide to Intuitive Eating During the Holidays

A Woman Examines Her Belly in a Mirror, Representing Diet Culture.

July 13th, 2023

How to Protect Yourself from Diet Culture and its Negative Messages

Woman on Floor Near Fridge Splurging on Slice of Cake as She Learns How to Change Your Relationship With Food

March 28th, 2023

How to Change Your Relationship With Food

Women Learning How to Eat Intuitively Tasting Food in Kitchen

November 29th, 2022

How to Eat Intuitively: A Mini Guide

A Family With Two Young Kids Cooks Together Happily to Represent Intuitive Eating for Kids | Vitacost.com/Blog

January 24th, 2022

Teach Your Child to Honor Their Hunger & Fullness With Intuitive Eating

Overhead View of Prepared Containers of Food on Wood Cutting Board to Represent Meal Prep Tips | Vitacost.com/blog

February 3rd, 2021

How to Meal Prep With Intuitive Eating in Mind

Mindful Eating Tips to Navigate Holiday Muffins & Treats on the Table | Vitacost.com/blog

October 13th, 2020

Mindful Eating: A More Effective Way to Navigate Holiday Temptations

Food Freedom: What it is and How You Can Experience It

August 7th, 2020

Food Freedom: What It Is and How You Can Experience It

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