Feeling anxious? Frustrated? Sad? Lonely? Grab a notebook and a pen. Here are five ways the timeworn tradition of chronicling your thoughts on paper can work wonders for you during the pandemic.
Even if you’re not much of a writer, you’re perfectly capable of journaling a.k.a. keeping a diary. Grab a notebook and consider these tips on three styles that are likely to change your attitude and outlook for the better.
As soon as a new year rolls around, resolutions are aplenty! If you want 2016’s goals to actually stick, try following this two-step method that aims to make the road to success a lot easier.