July 22nd, 2022
October 10th, 2018
Spoiler alert! Junk food isn’t good for us for many reasons. But did you know that it could be sabotaging your gut health, in particular? Here’s why – and how to get your gut back on track.
March 7th, 2018
Mounting evidence points to junk food being addictive. In fact, a new study shows that cutting it from your diet can lead to withdrawal symptoms. Nutrition professionals offer these nine tips for trashing your junk food fixation.
August 15th, 2017
The dangers of eating too much fast food or processed foods are well known. Besides raising risk for heart disease and diabetes, new research shows that junk food consumption affects immune health. Here’s how.
May 4th, 2017
If you think cutting out meat is a surefire way to stave off heart disease, the findings of this study might surprise you. A plant-based diet filled with these foods can actually increase your risk of problems.
December 3rd, 2016
With cotton candy, caramel apples and deep-fried everything-you-can imagine at every corner, theme parks aren’t exactly known for their healthy eating options. Help your family to make better food choices with these mom-tested tips
A common reason for choosing calorie-dense processed food over fresh fruits and vegetables is cost. Fast food “value” meals are advertised as being a great bang for your buck, with a sandwich, salty fries and a sugary soda all forRead More…