December 4th, 2016
There’s no rule that says every meal has to be served on a plate. Yes, you should sit down and consciously enjoy every bite. After all, that’s the easiest way to prevent overeating. But sometimes, you aren’t in the moodRead More…
December 4th, 2016
“Healthy fast foods” seems like an oxymoron. But you can find good options at fast food restaurants. That being said, your first course of action should be to stock up on these wholesome, eat-and-run meal ideas.
December 3rd, 2016
As a registered and licensed dietitian, you can imagine how many times I’m asked, “So, Kristen, what do you eat to stay healthy?” You may have the notion that nutrition professionals are really strict with their diets and count everyRead More…
December 3rd, 2016
Has winter left you looking pale and frizzy-haired? Me, too. But those box store brand beauty fixes are full of bad-for-you ingredients and have an equally off-putting smell. So to get my skin and hair ready (the natural way) forRead More…
December 2nd, 2016
Late-night munchies are often a minefield of saturated fat, excess sugar and coma-inducing carbs. Sure, that kind of overload can put you to sleep. But you’ll either wake up with a food-hangover, or a cloud of guilt hanging over yourRead More…