Each fall season spawns more pumpkin spice options than the last, which means this artificially flavored fad isn’t going anywhere. This year, consider the following nutrition info (plus tips for better-for-you picks!).
The holiday season is here, and so are treats, sweets and other indulgences that tempt at every turn. Rather than overdoing it, feeling guilty and facing weight-loss challenges in the New Year, try these healthy food swaps.
The crisper fall weather is prime time to enjoy all the tasty health benefits of apples, including vitamin C and fiber. To get the most from every bite, try these tips and recipe ideas from a dietitian.