March 13th, 2019
Got (non-dairy) milk? You bet! From classic dairy-free favorites such as soy and rice to newer sips like hemp and pistachio milk, there’s an alternative to suit your tastes and nutrition needs. Find out which types bring the biggest benefits.
June 15th, 2018
Close to 50 million American adults are lactose intolerant—unable to digest the sugar (lactose) in milk. With National Dairy Month in full swing, now’s an ideal time to figure out whether you’re affected.
May 22nd, 2017
Got food allergies? Dairy is a “top eight” allergen you may need to avoid. But that doesn’t mean you can’t still enjoy a tall glass of milk with your cookies. Make your own non-dairy milk instead with this recipe!
December 4th, 2016
From animal cruelty to growth hormones, there are several compelling reasons for giving up dairy. If you’re ready to make the switch, find out what benefits await – and use these tips for an easy transition.
December 4th, 2016
Uh oh. Those few swigs of milk have set off cramps, bloating and loud stomach rumbles–again. Are you lactose intolerant, or could these symptoms be the sign of another digestive or health issue?