November 12th, 2018
From cold fingers to coughs to cabin fever, there are many reasons winter isn’t exactly the best time of year for wellness. But it doesn’t have to be that way. This season, turn to your arsenal of essential oils to combatRead More…
December 3rd, 2016
Q: If you’re not a strong swimmer or are afraid of the water, what can you do to overcome anxiety during a triathlon? Amy Marsh answers: A: Uneasiness about open water swimming is more common than you think and isRead More…
December 3rd, 2016
Let’s face it, Monday usually doesn’t have many redeeming qualities. But today, we’re trying to turn that around by sharing some ‘super’ news — the kind that could save you a ton of money!
December 3rd, 2016
You’ve been shopping seasonally, buying only what’s locally available. You’ve taken the trouble to learn where you can find wild fish and which butcher at the farmer’s market offers grass-fed meat and pastured chicken. Now that you’re home and unpackingRead More…
December 3rd, 2016
For most parents, back-to-school means back-to-germ exposure because of the people and things your children touch or have close contact with. But making sure your children are as well protected as possible, by giving maximum support to their immune systems,Read More…
December 3rd, 2016
Did you know that your sense of smell can profoundly affect your well-being? Aromas have been used for thousands of years to heal, nurture and create ambience. Scents stimulate your olfactory nerve, which has a direct connection to your limbicRead More…