A mere 11 minutes of exercise each day might significantly increase your odds of living a longer life, according to a new study. But is that really all you need? See what the research revealed, and get some perspective from a personal trainer.
Eating fewer calories is a proven way to lose weight. Now, there’s evidence that it might also put a brake on the aging process. Get details on the recent study examining the connection between calorie restriction and longevity.
In certain regions of the world (coined Blue Zones by author Dan Buettner), people are known to live exceptionally long and healthy lives. What’s the secret to their longevity? They follow these diet and lifestyle practices.
Could Dr. Joel Fuhrman’s Nutritarian diet be the key to achieving longevity and healthy weight? Discover the powerful benefits, which includes lessening the desire to overeat, and so much more.
As people live longer, the risk grows that they eventually will be diagnosed with deadly health problems. But, according to a new study, simply adopting five low-risk lifestyle factors can make a huge difference in boosting your health and even extending your life.
Besides helping you to maintain a healthy weight, build muscle and boost mood, exercise has been shown to offer a benefit so major, you’re going to want to hop off the couch and get moving right now. Find out what it is!