March 28th, 2019
You think some people are lucky to have a fast metabolism, while you do everything to boost yours and get nowhere. But what is metabolism, anyway? A dietitian unveils the truth – and clears up myths.
June 19th, 2017
High-protein diets may be a weight-loss dream, but is going over your daily protein needs healthy? Here’s what happens when you skimp on the other macronutrients – carbohydrates, fat and fiber.
December 4th, 2016
You crossed the finish line…almost. You still have a long trip home. When changing your plans isn’t an option, what can you do to keep your body from backfiring? Follow these four post-race travel tips.
December 2nd, 2016
Five to six days a week you’re grinding it out, picking up weights and slamming them down like nobody’s business. You’re an animal! Seriously, you’re eating like a bird and sweating like a horse. Yet the weight isn’t falling offRead More…
December 2nd, 2016
Repeat after me: carbs are not the enemy. Despite the weight-loss lure of low-carb diets (and the recent news of Lebron James leaning out on fewer sweets and sourdough), your body needs these nutrients to fuel your grueling workouts. OfRead More…