February 7th, 2024
Elevate your marathon training with our expert insights. From pacing strategies to recovery techniques, discover the keys to reaching your peak performance. Whether you’re aiming for a personal best or tackling your first race, empower yourself to conquer the distance with confidence and resilience.
April 4th, 2022
Training for a half-marathon can be challenging, but the goal is within reach for many people. With the right preparation, you too can cross the finish line. Check out this guide to getting started.
December 4th, 2016
From calorie burning to cardio support, running offers many benefits. If you’re ready to hit the pavement, but aren’t sure how to get started, these tips will help you transform from couch potato to marathon master.
December 3rd, 2016
Go hard or go home. PR or ER. Ever heard one of these irrational war chants as you toe the start line of a race? Of course, you should push yourself; it’s a race. But if you haven’t prepped yourRead More…
December 3rd, 2016
Dear Amy, When you’re racing for 9-10 hours, how do you manage to use the bathroom? Amy: When you gotta go, you gotta go! This is a great question, though it’s one that might be embarrassing to ask (andRead More…
December 3rd, 2016
Q: Should I run on my toes? Brandon Marsh answers: This is a question that I get asked by many of the triathletes I coach. Experts are deeply divided on the answer to this question.
December 3rd, 2016
Q: I get lost when I hear my training buddies talking about their workouts. Can you decode some common triathlon terms? Amy Marsh answers: A: Training for three different disciplines is hard work in itself. But, keeping upRead More…