Training for a half-marathon can be challenging, but the goal is within reach for many people. With the right preparation, you too can cross the finish line. Check out this guide to getting started.
From calorie burning to cardio support, running offers many benefits. If you’re ready to hit the pavement, but aren’t sure how to get started, these tips will help you transform from couch potato to marathon master.
Q: Should I run on my toes? Brandon Marsh answers: This is a question that I get asked by many of the triathletes I coach. Experts are deeply divided on the answer to this question.