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#mental health

Woman Standing Behind Desk Chair Doing Leg Stretches to Relieve Stress

September 20th, 2024

4 of the Best Stretches to Relieve Stress

Woman With Headphones Listening to Music on Park Bench to Represent Nature and Mental Health Concept

August 29th, 2024

How Spending Time in Nature Can Boost Your Mental Health

Torso View of Woman Enjoying the Mental Health Benefits of Dance While Dancing in Her Living Room

August 25th, 2024

The Surprising Cognitive and Mental Health Benefits of Dance

Woman in Yellow Shirt Holding Spoonful of Sweetener to Represent Concept of the Effects of Sugar on Brain Health

July 20th, 2024

The Startling Effects of Sugar on the Brain – and Our Mental Health

Concept of What is Body Positivity Represented by Woman Hugging Herself on Couch

July 19th, 2024

What is Body Positivity, and What Can You Do to Nurture Yours?

A Man in Workout Gear Closes His Eyes and Breathes Deeply, Representing the Question "Why Do I Cry After Working Out"

July 16th, 2024

Why Do I Cry After Working Out? A Personal Trainer Unpacks the Physical-Emotional Connection

Woman in Minimalistic Apartment Doing Yoga Poses for Anxiety in Her Living Room

4 Yoga Poses for Anxiety, Plus Tips to Help You Cultivate a Calm Mind

Short-Haired Woman on Couch Looking Out Window Thinking About Depression, Anxiety and Aging

June 21st, 2024

Are Depression and Anxiety Causing You to Age Faster?

The Benefits of Crying Represented by Two Women Huggins as One Cries with Tissue in Hand

The Surprising Health Benefits of Crying

Woman in Blue Shirt Clutching Chest in Fear Worrying About Signs of a Panic Attack

April 27th, 2024

Am I Having a Panic Attack – or is it Something Else?

Woman About to Drink Homemade Fruit Smoothie After Finding the Health Motivation She Needed for Goals

April 15th, 2024

Need Health Motivation? Here are 6 Psychology-Based Ways to Meet Your Intentions

Woman Stretching During Outdoor Walk on Bridge to Represent Concept of Exercise and Depression

March 31st, 2024

Recent Study Further Confirms Exercise Helps With Depression. Here’s What Types are Best.

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