#mental health

November 22nd, 2023

Is Shadow Work for Mental Health Legit? The Pros and Cons of This TikTok Trend

November 21st, 2023

Winter Wellness Unlocked: The Transformative Power of Yoga in Cold Months

November 1st, 2023

Ultraprocessed Foods May Raise Depression Risk in Women, New Study Suggests

October 30th, 2023

The Mental Health (and Other) Benefits of Bird-Watching

October 16th, 2023

The Benefits of Hot Baths: 4 Reasons to Enjoy More Time in Your Tub

October 7th, 2023

Harvest Better Health: 7 Benefits of Shopping at Farmers’ Markets

October 3rd, 2023

On a Device All Day? Beware of ‘Screen Apnea’ – a Worrisome New Health Condition

September 24th, 2023

They Say ‘Exercise is the Best Medicine.’ A Trainer Explains Why it’s True.

August 29th, 2023

The Benefits of Flower Arranging for Mental Health – and How to Try it at Home

August 4th, 2023

A Hot New Trend: The Bliss and Benefits of a Cold Plunge

July 22nd, 2023

How to Deal With Grief: 6 Tips to Help You Grapple With Loss

July 21st, 2023

What is a ‘Dopamine Detox’?